coaching for the runner
individualised coaching & programming for your specific needs/goals
01
What is it?
Run coaching & programs structured and delivered from an osteopathic background that allow for gradual progression in an evidence-based approach to best prevent injury, keep you running consistently and stay on track to achieve your goals
03
How does it work?
Initial 1:1 session including medical history, movement assessment, goal setting & running gait analysis. You are then provided with your own unique and individualised program & ongoing management plan. Your coach will be in direct contact with you regularly as a resource, motivator and support
02
Who is it for?
Often reserved for elite athletes, now accessible to anyone looking for that extra level of support and guidance regardless of age, gender or current physical capability through the lens of our "one size doesn't fit all" approach to health and wellness
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When should I start?
This will be specific to your "why" for seeking a run coach in the first place. If you are training for a specific event, we recommend a min. 12-16 week program. If you are just starting out on your running journey and looking for some extra support in your corner, then there is no time like the present!
The first two weeks of your program is included in the cost of your initial consultation. $15/week ongoing after initial two weeks.
$25/week with access to treadmill and functional gym facility.
No lock in contracts, cancel anytime.
Discounts available for payments of 8+ weeks in advance.
Dr Josh Dawson
Osteopath, clin. pilates facilitator, run coach
BSc (clinical science), MHSc (osteopathy)
Josh is passionate about helping individuals, groups & the wider community on a lifelong health journey, working alongside you to achieving your optimal state of wellness, whatever that may look like for you. Firmly grounded in his belief that while every body is unique in its own way, we all share the same in-built capacity for self-healing and vitality. His comprehensive knowledge of the human body’s anatomy & biomechanics of movement provide the foundation for his treatment approach, in which he takes pride in giving his clients the highest level of ongoing management and support throughout all stages of life.